Explore your Wella Score!

True wellness goes beyond fad dieting, calorie counting and extreme boot camping! It is about balance and mindfulness in all areas of your life, your relationships, health, fitness, personal finance, career choices, living environment, family life, and spirituality. These are the ‘eight pillars of self’ and to achieve health and wellness, each of these must be optimized and aligned.

With the hustle and bustle of life, it is very difficult to keep track of every area and as a result we often resort to the survival strategy of nurturing only what is most urgent. We tend to only focus on a few of the areas demanding attention and let the others hum along without maintenance. The reality is that all areas are important to your wellbeing and a deficit in one area can show up as a meltdown in another. As such, they all deserve equal love and attention.